Hypertension, or high blood pressure, is a condition that causes blood to flow through your arteries at a higher than normal stress rate. It can damage your arteries and lead to heart stroke and cardiac arrest. It’s a common health ailment in most adults, the condition can often go undetected for years. It can be improved by maintaining a proper and balanced weight and consuming nutrient-rich foods that open the veins and rid one’s whole body of excess salt.
If you’re looking for natural ways to battle high blood pressure, consider some healthy and balanced, delicious and heart-friendly foods. We know that blood stress stages can be reduced by avoiding foods loaded with saturated fat and cholestrerol levels, and consuming fresh fruits, vegetables, and fat-free or low-fat milk products and dairy. Here are ten foods to help battle high blood pressure and keep you consuming well every day.
Top 10 Meals That Decrease High Blood Pressure.
Not only are they delicious, apples also help decrease your chance of heart stroke and cardiac arrest. They have the highest rate of blood potassium to salt. Potassium is often recommended to people taking diuretics. So consuming one to two apples a day can help restore glucose stages as well.
9. Unsalted Sunflower Seeds
Sunflower plant seeds are also a great source of mineral magnesium. A quarter cup of these makes a nutritious snack — but be sure to buy them unsalted, since salted sunflower plant seeds are loaded with salt, which you want to avoid.
8. Dark Chocolate
A study published in the July 2007 issue of the Journal of the American Medical Association (JAMA) suggests that consuming small amounts of chocolates daily helps reduced blood stress stages. Flavanols, which are present in dark chocolates are known to improve several important cardiovascular risks and also prevent heart diseases.
7. Ground Flaxseed
Try adding ground flaxseed to almost anything you eat. They are loaded with fiber and can help those who are trying to maintain a strict and nutritious diet. They also help reduced blood choleseterol stages and are loaded with omega-3 fatty acids, which battle inflammation and infections.
A green leafy delight, spinach is low in calories, loaded with fiber, and packed with heart-healthy nutritional value like blood potassium, foliate, and mineral magnesium, they key ingredient for lowering and maintaining healthy and balanced high blood pressure.
They are loaded with lycopene and other important antioxidants that helps blood stress stages. Tomatoes are a very good source of blood potassium. Diets loaded with blood potassium have been shown to reduced high blood pressure and prevent cardiac arrest.
Garlic is a good food to help battle high blood pressure because it acts as a blood thinner. When chopped, it also produces allicin, a compound that has antibacterial and anti-fungal properties. This can help battle many diseases that may result from high blood pressure, such as heart stroke and cardiac arrest. Garlic cloves also helps reduced blood choleseterol stages.
3. Skimmed Milk
It truly does a whole body good! Drinking heart-healthy skim milk products or 1 percent milk products will provides calcium, blood potassium and vitamin D, three nutritional value that work as a team to reduce high blood pressure by about 3 to 10 percent.
These provide ample blood potassium. When blood potassium is low, one’s whole body retains salt and too much salt raises blood stress stages. When blood potassium is high, one’s whole body gets rid of salt, keeping the BP low. Soybeans also contain isoflavones, which help reduced high blood pressure.
1. Whole grain foods (like oatmeal)
Whole grain foods are excellent sources of fiber, mineral magnesium and other nutritional value needed to maintain a healthier diet. Consuming meals loaded with fiber also keeps you feeling full for a longer period of time. Wiseman suggests whole grains that are loaded with blood potassium such as buckwheat and millet.