Health

Top 7 Benefits of Green Tea that you must know

In the present scenario where everything is either hybrid or possess chemical compositions healthy tea is a myth yet there are health benefits of green tea. A miracle element which comes as no surprise to us is the Green tea. Used by Chinese abundantly over centuries for treatment of almost all diseases ranging from headaches to anxiety, it is currently used all around the world for its amazing health benefits.

What is Green Tea?

To give a head up, let’s start on the composition of a green tea in general. It is a tea leaf that is loaded with nutrients, vitamins like vitamin B, naturally and organically occurring folic acid, potassium, manganese, magnesium, caffeine and other important antioxidants. It is mostly derived from the Camellia sinensis plant where the leaves of the trees are taken and freshly brewed or steamed to get the ultimate green tea which suits the taste buds as well as imparts health benefits imparted only by green tea.

Top Benefits of Green Tea

Best time to drink green tea?

The best time to have green tea is when you wake up, on an empty stomach. Green tea can also be had before any meal. Two to three cups a day is more than sufficient for any person. It should be avoided before going to bed and after having meals.

The leaves from this plant are full of antioxidants compared to other types of trees. Keeping all this in mind, many tea brands excitedly use its benefits to give you their own version of Green tea which come with many key benefits.

What is Green Tea good for?

Wonderful benefits of Green Tea have been summed up since evidence is the source of belief.

Green tea is loaded with lots of polyphenols and catechin EGCG. These substances act as natural antioxidants to boost cell formation and regeneration. It also prevents them from damage by aiding the formation of free radicals to protect the cell and its molecules from disintegration. It also has minerals and vitamins that are important for health.

Improves brain function

We are all aware how caffeine makes one alert. It not only keeps you awake but also makes you work smartly. Green Tea unlike coffee comes with a limited amount of caffeine that boosts your brain cells to work efficiently, improves reaction time and memory. It also comes with the amino acid L-theanine which in correct proportion with caffeine helps to improve brain function.

Helps to reduce weight

When you look at the list of ingredients which help you lose weight, you will find Green Tea among them. Green tea has time and again showed effective results in cutting down unnecessary fats from your body by improving your body’s metabolism rate. With its active compounds play a major role in fat oxidation which burns fat to keep your body fit.

Helps to lower risk of Cancer

Cancer is the uncontrolled growth of cells in the body which turn dangerous for one’s health. Proven benefits of green tea evidently the rich antioxidants when consumed enriches the body with lots of antioxidants thereby reducing the risk of all types of cancerous cells in the body.

Lowers the risk of Alzheimer’s and Parkinson’s disease

Neurode generative diseases like Alzheimer’s and Parkinson’s are on the rise. The active ingredient Catechin in Green Tea is known to have an effect on the neurons of the brain which can potentially lower the risk of these diseases.

Lowers the risk of Type 2 Diabetes

Type 2 Diabetes is on the rise worldwide and has taken the lives of many. Research has proven that taking Green Tea regularly will help to reduce blood sugar levels by instigating the secretion of insulin and thereby reducing the risk of type diabetes 2.

Reduces cardiovascular diseases

Heart attacks, strokes are the main cardiovascular diseases which has been taking the lives of many around the world. This is caused by due to high levels of unnecessary cholesterol levels. Green tea lowers cholesterol and prevents LDL oxidation which reduces the impact of these cardiovascular diseases.

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