Health

Top Natural Home Remedies for Shoulder Pain

If you’ve gone through this, you can imagine how painful and irritating it is to suffer from back pain for it is the worst problem. Also, it is the worst that people are more likely to suffer from this pain every single day, especially for those who work in the office all day long, even sometimes more than 8 hours a day. The reasons of shoulder pain can be very differently for sitting in the office long hours every day. Also, it might be caused by soft tissue and injuries from your shoulder.

Despite the fact that it is caused by so many reasons and anyone might gone down with this health issue, it is can still be handled by so many remedies you can make use of within the kitchen or your house. If you do not treat this problems properly, however, it might cause further side effects and the pain in other parts of the body such as soft tissues, muscles and ligaments bursitis as well as frozen shoulder.

However, worry not for these following natural remedies would help you to treat the problem properly without causing side effects

  1. Turmeric & Ginger Tea

These two would have been listed as wonderful treatment if you would know how to mix the proportion well. The reason for this is that they are packed with high amount of anti-inflammatories, which are the most deciding factors that would help to fix the problems of pains including shoulder pain. Along with that, it is the powerful antioxidants and curcumin in turmeric that works wonders in helping people to fix the problems of inflammations well.

Here is how to apply:
  • Mix one tablespoon of turmeric powder with few teaspoons of ground ginger.
  • Add decent amount of honey and water into the mixture.
  • Apply over the affected areas then leave it there for few minutes.
  • Repeat this action every day on regular basis or even twice a day would help to alleviate the pain.

There is one thing you should remember, which is to rinse off well with water after that or it might cause annoying feeling.

  1. Epsom Salt Soak

Epsom Salt is loaded with high concentration of magnesium sulfate, which can be considered as wonderful substance that help alleviating the pain. Besides, it is the essential minerals in this Epsom salt that helps treating inflammations and pain that cause you troubles.

Here is how to apply:

  • You need to add half a cup of Epsom salt into the bath tub.
  • Mix them well together then have your body soaked in completely.
  • Relax and chill for about 30 minutes while keep massaging your body.
  • Rinse off well with water after that then apply your body cream.

You can use Epsom salt to treat other diseases as well.

  1. Hot Water Bag

This has long been considered as the traditional way that people have been long using to treat and sooth the pain. The trick with hot water bag is that it makes use of the heat to relieve and stretch your muscles caused by the stress of work. This is also regarded as an ideal therapy for other health issues as well such as aching shoulders and belly ache.

All you need to do is to simply lie down then put a hot bag of water over the affected areas comfortably. You can leave it for a while, around 30 mins maximum and replace with a new one if you still feel the pain. After rubbing the hot bag, you can gently massage the pain for the best result.

  1. Ice compress

Another opposite way you should make use of is using ice compress. Similarly, the coldness is also an ideal way to numb the pain. You could find which one is more suitable regarding the weather to find the best result.

Here is how to apply:

  • Wrap handful of ice cubes from the fridge.
  • Directly apply over the affected areas and leave it there.
  • Repeat this action every 15 minutes on the first few days then increase the times by the next days.
  1. Lavender Oil

Basically, those essential oils, especially, oil from lavender are helpful therapy to lift the pain easily. The reason is that it has high amount of anti-inflammatory and antioxidants that help to prevent the pain from spreading all over your body.

Plus, using oil is super simple and inexpensive that you can totally make use of at home.

Here is how to apply:

  • Heat up small amount of heated lavender oil in the microwave for 2 secs.
  • Gently pad the oil all over the affected areas for and massage all over your shoulders.
  • Rinse off well if you wish but it is not necessary.
  • Repeat this action every day or even twice a day for the best result.
  1. Lime and Honey

Last but not least, one of the most convenient you should make use of in your kitchen is lime. The reason for this is that lime is rich in high amount of calcium as well as acid deposits. These are great properties and ingredients that can help people treating arthritis effectively. For these properties can get the best result when you use along with antioxidants, you should best mix it with honey. Also, in addition to treating shoulder pain, honey is a well-known treatment for many skin problems including blemishes.

Along with that, these combination is also good in helping people to prevent deposits of the joints.

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